Upper body training

I wish these motherfucking civilians would just forget the address to the gym. They're just occupying space for nothing. They're never gonna achieve anything meaningful with that half-assed attitude. You can see they lack the "pitbull instinct". No anger, no hate, no aggression, no balls. Prematurely castrated purty pink panty wearing oxygen consuming lazy sons and daughters of already senile retards. Take a page from someone you despise and grow a pair of nuts. Learn to make way for real motherfuckers that are on a path of (self)destruction. If you don't squat or deadift then go make me a sweater.

Edit: I've also updated the Raw Power Baarn description on this site. Check it out.

Military presses:

8x50 kg

6x70 kg

4x4x80 kg

Behind the neck strict presses:

4x6x50 kg

Nautilus machine shrugs:

12x80 kg

12x120 kg

8x150 kg

8x180 kg

6x200 kg - PR (no straps)

Seated cable rows:

12x91 kg

12x105 kg

2x12x114 kg

Incline bench presses:

8x60 kg

8x80 kg

8x100 kg

6x100 kg - pain in my left biceps

Incline dumbbell presses (60 degrees):

8x32 kg

2x8x36 kg

Dumbbell shrugs:

12x40 kg

2x12x44 kg

Face pulls:

12x46 kg

12x59 kg

12x68 kg

12x73 kg

Straight arms pulldowns + behind the neck pulldowns + front pulldowns + triceps pushdowns (ext. pulley):

12x30 kg + 12x40 kg + 12x40 kg + 12x30 kg

12x35 kg + 12x50 kg + 12x50 kg + 12x35 kg

12x40 kg + 12x50 kg + 12x50 kg + 12x45 kg

Inverted sit-ups:

12xBW

8xBW + 10 kg

2x8xBW