People ask me what "civilians" are and what exactly passes for a civilian. Let me make it clear...a civilian is someone who wastes oxygen. It's that simple. Training with the Big Fridge today. Damn son, the Fridge has got some massive and powerful shoulders. Soon the government is gonna issue separate ID's and tax forms for them. They probably need their own postal code. Oh, by the way, I wrote a short article yesterday. Check it out.
Push presses:
6x50 kg
5x80 kg
4x90 kg
4x90 kg
5x90 kg
4x90 kg
5x90 kg
Machine rows:
12x57 kg
16x67 kg
2x16x77 kg
Incline dumbbell bench presses:
12x30 kg
8x34 kg
8x36 kg
6x38 kg
7x36 kg
Bent over dumbbell rows:
12x40 kg
12x48 kg
2x12x52 kg
8x52 kg
Triceps pushdowns (extended pulley):
12x35 kg
12x55 kg
4x70 kg
12x55 kg
Pushdowns (extended pulley):
20x30 kg
16x40 kg
12x45 kg
10x50 kg
Cable ab crunches:
16x77 kg
4x12x100 kg
Neck raises:
16xBW
12xBW+5 kg
12xBW+10 kg
2x8xBW+10 kg
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