Upper body training

Push presses:

8x50 kg
8x70 kg
6x80 kg
2x4x90 kg

Behind the neck wide grip strict presses:

4x8x50 kg

Front cable pulldowns:

12x73 kg
12x82 kg
10x91 kg
8x100 kg
8x105 kg
8x109 kg

Behind the neck cable pulldowns:

12x68 kg
12x77 kg
8x86 kg
8x91 kg
8x100 kg

Incline dumbbell presses (30 degrees):

10x30 kg
8x34 kg
8x38 kg
8x40 kg
2x8x44 kg

EZ bar skullcrushers:

12x35 kg
12x45 kg
2x8x55 kg

Dumbbell curls:

9x12 kg
9x14 kg
9x16 kg
9x18 kg

Hammer curls:

10x12 kg
10x14 kg
10x16 kg

Neck raises:

16xBW
12xBW + 5 kg
8xBW + 10 kg
8xBW + 15 kg
8xBW + 20 kg

One handed deadlift:

1x70 kg
1x90 kg
1x100 kg
1x110 kg
1x120 kg - failed with the left hand