Events training

I'm at 106 kg body weight without clothes. The weight is stabilizing now, I'm still struggling with condition a bit but it's getting better. I'll probably stay around the 105 mark and see how it goes. Saw an old man with bright red pants walking a 455 kg yoke. I wrote an article about you old man. Check it out. Don't get offended, it's all in good fun.

Weight for height (20 kg sack):

3x3x20 kg over 3.75 meters - a few fails
3x20 kg over 4.00 meters - failed the second
2x20 kg over 4.15 meters - failed the second
1x20 kg over 4.25 meters
4x2x20 kg over 4.50 meters - fail

Deficit deadlifts (pronated grip):

10x70 kg
6x100 kg
5x150 kg
3x180 kg - second and third mixed grip
3x180 kg
1x200 kg
1x220 kg - mixed grip

Farmers walk (fat handle):

5x93 kg for 30 meters

Atlas stones:

3x110 kg on 153 cm
2x110 kg on 168 cm
3x110 kg on 177 cm - failed the first two
3x110 kg on 177 cm - failed the last two
3x110 kg on 177 cm - failed the last one

Yoke:

150 kg for 30 meters
4x200 kg for 30 meters

Sledgehammer conditioning:

5x25 hits

Lying leg raises:

12xBW
4x12xBW+ mini bands

Farmers shrugs:

4x16x50 kg