Wednesday, November 14, 2012

Lower body training (RPB)

Rack pulls:

10x70 kg
6x120 kg
4x160 kg
4x180 kg
4x200 kg - 2 with pronated grip
3x230 kg

Full olympic squats:

8x70 kg
8x100 kg
8x120 kg
6x140 kg
4x150 kg - beltless
4x160 kg - beltless
4x170 kg
2x180 kg - failed the second one

Leg presses:

2x8x250 kg
8x270 kg
8x300 kg
8x320 kg - PR

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