Training with the Big Fridge today. Borrowed his hardcore belt for the last sets. Legend has it that an ancient warrior made that belt from the essence of toughness of his fallen enemies.
Full olympic squats:
2x8x60 kg
8x100 kg
6x120 kg
5x140 kg
4x160 kg
3x170 kg
2x180 kg - don't remember if 2 or 3 I was so dizzy
1x190 kg - PR
Deficit deadlifts (abt. 8 cm):
5x100 kg
5x120 kg
4x140 kg
4x170 kg
4x190 kg
4x200 kg
3x210 kg
3x220 kg
2x230 kg - PR
Front squats:
8x60 kg
3x6x100 kg
4x100 kg - paused
Calf raises:
20x100 kg
16x157 kg
2x12x175 kg
Calf presses:
4x20x160 kg
Neck raises:
16xBW
12xBW + 5 kg
10xBW + 10 kg
8xBW + 15 kg
2x6xBW + 20 kg
Cable ab crunches:
12x77 kg
12x100 kg
2x12x109 kg
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