Events training

Solid training session today. The atlas stones are getting easier on the higher platforms. I copied the technique from Gijs and it's definitely paying dividends. I don't think he's gonna fail again at the qualifications. This technique is just to fail-proof. You have total control over the direction and speed of the stone. You're not at the mercy of the platform. Even Frank with his height almost made it. That's like me trying to get it on a 192 cm platform. LOL. I can't imagine doing that. Hitting the weight for height bag was fucking nice. It's perfect for combinations. Ingenious is my little name :))) My condition has deteriorated during these years of bulking (from 67 kg in 2003 at 1.84 m to 119 kg in 2008 at 1.87 cm and now at 106 kg) and I just can't throw the same number of punches in rapid combinations. It's still a good start. I'll be doing this every-time I go to RPB.    

Log presses:

2x6x60 kg
5x80 kg
4x90 kg
2x3x100 kg
6x100 kg - PR
2x3x100 kg

Weight for height:

2x4x20 kg over 4.25 m - fail
4x20 kg over 4 m - failed one
4x20 kg over 4 m - failed one
3x20 kg over 4 m
4x20 kg over 4 m - failed three
2x20 kg over 4 m - fail

Yoke:

150 kg for 30 meters
200 kg for 30 meters
250 kg for 30 meters
270 kg for 30 meters
300 kg for 15 meters

Atlas stones:

3x110 kg on 177 cm - failed one
3x110 kg on 177 cm - failed one
1x120 kg on 177 cm
4x120 kg on 177 cm - failed two - PR
3x110 kg on 177 cm - PR?

Farmers walk:

2x80 kg for 30 meters
90 kg for 30 meters
100 kg for 30 meters
110 kg for 30 meters

Heavy bag:

6x3 minute sets

- orthodox and southpaw position
- left jab, side step, uppercut
- right jab, left hook
- left hand, right cross, left uppercut, side step, right uppercut
- 30 punches one-two combination
- heavy right hooks, heavy left hooks, side step uppercuts
- overhand rights