Lower body training

Full olympic squats:

8x50 kg
8x80 kg
6x110 kg
6x130 kg
5x150 kg
5x170 kg
3x180 kg
8x155 kg

Deadlifts:

6x50 kg
6x100 kg
5x120 kg
5x150 kg
4x180 kg
2x4x200 kg
2x200 kg
2x180 kg

Inverted situps:

12xBW
2x10xBW + 10 kg
2x8xBW + 10 kg
2x10xBW

Calf raises:

4x16x127.5 kg

Calf press raises:

4x16x190 kg

Lying leg raises:

4x8xBW

10 min stretching