Lower body training

Full olympic squats:

8x60 kg
6x90 kg
5x120 kg
1x140 kg
3x5x160 kg

Front squats:

5x60 kg
5x80 kg
5x100 kg
5x110 kg
5x120 kg
5x130 kg

Deadlifts (beltless):

8x60 kg
6x110 kg
5x150 kg
2x5x170 kg (straps)
4x140 kg

Calf raises:

12x120 kg
12x157.5 kg
3x12x187.5 kg
11x187.5 kg

Inverted situps:

5x13xBW

10 min stretching