Lower body training

For the first time in months I trained at the Library. So intense atmosphere that you can take a nap.

Deadlifts:

2x8x60 kg
6x120 kg
6x150 kg
4x5x185 kg
2x210 kg
2x220 kg
12x185 kg - never recovered after this set

Full olympic squats:

8x60 kg
5x90 kg
5x110 kg
5x130 kg
5x150 kg

Full olympic paused squats:

3x5x130 kg
5x140 kg

Calf press raises:

20x150 kg
16x190 kg
12x230 kg
12x270 kg
12x330 kg

Shrug machine calf raises:

4x12x135 kg

Lying leg raises:

10xBW
10xBW + 8 kg
2x12xBW +10 kg

Neck raises:

4x12xBW + 2.5 kg