Lower body training (RPB)

Block pulls:

12x70 kg
6x70 kg
6x120 kg
5x160 kg
5x200 kg - straps on
3x230 kg
3x250 kg
1x260 kg - PR

High bar powerlifting squats:

8x60 kg
6x100 kg
5x120 kg
4x140 kg
3x5x140 kg

Safety bar good mornings:

8x75 kg
3x8x105 kg

Glute ham raises:

3x8xBW
9xBW + small bands
8xBW + blue small bands

Calf presses:

20x50 kg
20x90 kg
20x130 kg
16x180 kg
16x210 kg

15 min stretching