Upper body training

Push presses:

2x8x50 kg

8x70 kg

5x5x90 kg

Flat barbell bench presses:

8x60 kg

8x80 kg

8x100 kg (paused)

8x120 kg

7x130 kg

Bent over dumbbell raises:

2x12x14 kg

2x8x18 kg

Plate front raises:

4x12x15 kg

Overhead dumbbell triceps extensions:

4x12x14 kg

Behind the neck strict presses:

8x20 kg

8x30 kg

8x40 kg

8x50 kg

8x55 kg

8x45 kg

2x8x40 kg

8x30 kg

8x40 kg

8x50 kg

Triceps pushdowns:

8x35 kg

8x50 kg

8x60 kg

8x55 kg