Ha ha, people coming up to me asking about the guy in the red t-shirt and the guy with black hair in a tank top. "They're a bit crazy, aren't they?" "Are they stronger than you?" "Is the guy in the red t-shirt a former bodybuilder?". Nah, they're just a bunch of dudes who had the bad luck of being born in the wrong century. I would give anything to go back at least a few hundred years. I get to make my own axe and shield, go to battle regularly, drink pure alcohol that will dissolve your teeth, eat wolves and bears, hookers in abundance and eventually die young. Quick and nasty, my kinda style. My DNA doesn't include grandpa mode.
Military presses:
2x8x50 kg
8x70 kg
6x80 kg
4x90 kg - PR?
1x100 kg - fail
3x5x85 kg
2x90 kg - 3rd fail
Pull-ups:
4x10xBW
2x8xBW
Dips:
2x12xBW
2x8xBW + 20 kg
12xBW
Cable rows:
12x82 kg
10x100 kg
10x109 kg
10x114 kg
Nautilus machine shrugs:
12x80 kg
12x110 kg
8x130 kg
8x150 kg
2x7x170 kg
4x12x110 kg
Behind the neck strict presses:
8x25 kg
8x35 kg
8x45 kg
8x55 kg
2x7x65 kg
6x55 kg - 5x45 kg - 5x35 kg - 5x25 kg (drop set)
Neck raises:
2x12xBW + 2.5 kg
8xBW + 5 kg
8xBW + 10 kg
8xBW + 15 kg
8xBW + 20 kg
7xBW + 25 kg
Lying leg raises:
12xBW
8xBW + 8 kg
2x8xBW + 14 kg
6xBW + 14 kg
Close grip paused flat barbell bench presses (in the squat rack):
2x8x60 kg
8x90 kg
4x5x100 kg
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