Upper body training

For those who haven't seen my latest videos:

Incline bench presses (60 degrees):

12x24 kg
8x32 kg
8x36 kg
8x40 kg
2x5x44 kg
1x48 kg
10x38 kg

T-bar rows:

12x80 kg
3x10x100 kg

Flat barbell bench press:

8x60 kg
8x90 kg
6x120 kg
5x130 kg
4x120 kg - empty
6x100 kg - paused

Cable front pull-downs:

12x82 kg
10x96 kg
2x10x105 kg

Behind the neck strict presses:

8x30 kg
8x40 kg
6x50 kg
6x60 kg
4x70 kg
1x80 kg - PR
8x60 kg - PR

Cable flyes:

10x32 kg
2x10x36 kg

Triceps pushdowns (extended pulley):

12x40 kg
12x45 kg
8x50 kg
8x55 kg
8x60 kg

Nautilus Scott bench curls:

20x10 kg
4x10x15 kg

Neck raises:

12xBW
12xBW + 5 kg
10xBW + 10 kg
2x10xBW + 15 kg
2x8xBW + 10 kg - paused

Barbell shrugs:

12x80 kg
3x12x100 kg
8x100 kg

5 min stretching