Events training

Blood and guts training. Epic, epic, again.

Box jumps:

2x6 on 1 m
5 on 1.10 m
3 on 1.20 m
3 on 1.22 m

Log press:

6x60 kg
6x80 kg
5x90 kg
3x5x100 kg - felt heavy but it's a volume PR

Weight for height:

2x20 kg on 4 m
2x20 kg on 4.20 m
1x20 kg on 4.45 m
3x2x20 kg on 4.60 m - fail

Tyre flips:

6x4x380 kg - speed

Atlas stones:

2x110 kg on 177 cm - fell on the floor 1st rep and bumped my head onto something
2x120 kg on 177 cm - second rep almost fainted, fell to the floor
1x120 kg on 177 cm - again very dizzy
1x120 kg on 177 cm - fail, dizzy
1x130 kg on 129 cm - no tacky
1x130 kg on 142 cm - no tacky
1x130 kg on 156 cm - fail
1x130 kg on 156 cm - no tacky
2x1x130 kg on 168 cm - fail
1x150 kg - lapped with no tacky PR
1x160 kg - couldn't budge it

Yoke:

100 kg for 24 m
150 kg for 24 m
200 kg for 12 m
3x260 kg for 12 m - back was gone

Farmer holds:

103 kg for 93 seconds - PR
103 kg for 70? seconds

Back extensions / Ab cable crunches:

3x20xBW / 3x20x25 kg

10 min stretching