Lower body training (RPB)

- Hey Frank, how come you don't have a fridge at your place?
- There's only room for one fridge in my house!

Very light training session. Getting my lower back in check for some serious damage the upcoming weeks.

Full olympic squats:

12x60 kg
12x100 kg
8x110 kg
2x8x120 kg

Deadlifts:

6x100 kg
6x150 kg
5x170 kg
6x180 kg

Leg presses:

12x130 kg
12x180 kg
12x230 kg
12x280 kg
8x280 kg

Calf presses:

3x16x280 kg

Ab cable crunches:

12x30 kg
12x40 kg
3x12x50 kg