Ahhh man. Reclaimed my exercise from the Gijster. It took me a few months to take it back. Hard bastard this Gijs, tougher than a bosnian guerilla soldier but if you keep chopping away, no matter how mighty a tree is, it will eventually fall down. Really nice competition organized by Distended Belly. Saw some nice lifts and pretty spirited performances. Congrats to all the lads that took part.
Log press:
2x6x60 kg
6x80 kg
4x90 kg
3x3x100 kg
5x82.5 kg - w/ clean every rep
Weight for height:
4x20 kg over 4 m - 2 fails
2x20 kg over 4 m
2x20 kg over 4.15 m - 1 fail
2x1x20 kg over 4.3 m - fail
1x20 kg over 4.3 m - equals former PR
3x1x20 kg over 4.4 m - fail
1x20 kg over 4.4 m - PR
3x1x20 kg over 4.5 m - fail
Medley:
5x(250 kg yoke for 15 meters + 2x250 kg tyre flips + 1x380 kg tyre flip + 93 kg farmers for 15 meters):
Atlas stones:
3x90 kg on 129 cm
3x110 kg on 129 cm
3x110 kg on 142 cm
3x120 kg on 142 cm
3x130 kg on 142 cm
1x150 kg on 142 cm - fail
Cable ab crunches:
3x12x35 kg
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