Upper body training

Frankie is one tough SOB. Damn impressive push presses. I'm afraid of the day he's gonna do the 130 log cuz he's gonna go absolutely berserk and that day is quickly approaching. We're gonna have to lock him on the inside and film through the windows and pray that he doesn't demolish the place.  

Push presses:

2x8x50 kg
6x70 kg
4x90 kg
4x100 kg
3x105 kg - PR - failed the 4th attempt twice
1x110 kg - PR
2x5x90 kg

Chin-ups:

8xBW
8xBW + 10 kg
2x8xBW + 15 kg

Barbell bench presses:

8x60 kg
8x100 kg
8x120 kg
6x140 kg
3x150 kg
2x155 kg
1x160 kg
1x165 kg - fail

Incline bench presses:

8x60 kg
8x80 kg
2x8x100 kg

Triceps pushdowns:

12x35 kg
12x50 kg
8x65 kg

Dumbbell curls:

3x8x14 kg

Cable ab crunches:

12x91 kg
12x100 kg
12x109 kg
12x119 kg
8x129 kg

Hanging leg raises:

4x6xBW

Neck raises:

12xBW
8xBW + 5 kg
8xBW + 10 kg
8xBW + 15 kg
2x8xBW + 20 kg