What is this Mickey Mouse Christmas business? Another lame excuse to sit on the couch and perpetuate your own brain-washing. Christmas promotes inactivity, laziness, false hope, forgiveness. Listen to me carefully and absorb these words: The collective asshole that people are attached to in a mouth to ass position through which they suck the miserable bullshit cannot cleanse your sins. Fuck the holidays. This is war. I repeat. WAR. No time for happy happy holidays. Lady pain needs her daily sacrifice.
Strict log presses:
2x8x60 kg
6x70 kg
4x80 kg
3x90 kg
2x95 kg
1x100 kg - fail
5x80 kg
4x85 kg
Full olympic squats:
8x70 kg
8x100 kg
6x120 kg
5x130 kg
6x140 kg
High incline thick axle presses:
8x35 kg
8x65 kg
6x85 kg
6x95 kg
3x105 kg
Chins:
2x8xBW
6xBW
4xBW
Bent over barbell rows:
3x12x70 kg
2x8x90 kg
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