Upper body training

Зиуа ин каре са дат пе бреазда. Fucking annoying day. No energy, no strength, no desire to train, no pump.

Military presses:

8x50 kg
8x70 kg
6x80 kg
5x85 kg

Seated behind the neck presses:

4x8x50 kg

Incline dumbbell presses:

8x30 kg
8x32 kg
8x34 kg
8x36 kg
8x38 kg

Seated machine rows:

12x45 kg
12x60 kg
8x77 kg
12x77 kg

Close grip hammer chins:

4x8xBW

Nautilus machine shrugs:

12x40 kg
12x80 kg
12x110 kg
2x8x140 kg
4x16x80 kg

Dumbbell curls:

6x12 kg
6x14 kg
6x16 kg
6x18 kg

Triceps pushdowns:

12x77 kg
12x86 kg
2x8x91 kg

Straight arms pushdowns:

12x51 kg
12x59 kg
2x8x64 kg

Neck raises:

16xBW
8xBW + 5 kg
8xBW + 10 kg
8xBW + 15 kg
2x8xBW + 20 kg