Events training

Box jumps:

8x100 cm
6x110 cm
4x115 cm
2x3x120 cm

Atlas stones:

2x3x90 kg on 129 cm
3x110 kg on 129 cm
3x120 kg on 129 cm
2x130 kg on 129 cm
4x150 kg on 129 cm - PR
1x175 kg on 129 cm - PR - failed the second rep

Weight for height:

1x20 kg over 3.75 meters
2x20 kg over 4 meters
2x20 kg over 4.25 meters - fail
2x20 kg over 4.25 meters - fail
1x20 kg over 4.40 meters - fail
1x20 kg over 4.40 meters - fail

Farmer's walk:

80 kg for 20 meters
100 kg for 10 meters
120 kg for 10 meters
130 kg for 10 meters - PR
135 kg for 10 meters - PR - heavy motherfucking pickup
150 kg from upper height - fail

Hercules hold:

160 kg per arm for 47 seconds

It took me 20 minutes to set-up the fucking machine and I still managed to fuck up the exercise. Right pole was almost lying on the ground. Fuck, fuck, fuck....motherfucking piece of shit. Fuuuuuuck.