Upper body training

Push presses:

2x8x50 kg
6x70 kg
4x90 kg
3x105 kg
1x110 kg - failed the second
6x90 kg
5x100 kg

Front cable pulldowns:

12x73 kg
12x86 kg
8x91 kg
8x100 kg

Flat barbell bench presses:

8x60 kg
8x80 kg
8x100 kg
3x6x120 kg

Incline barbell bench presses:

12x80 kg
12x90 kg
9x100 kg

Skullcrushers:

8x30 kg
8x40 kg
8x50 kg
6x55 kg

Straight arms pulldowns:

12x55 kg
12x69 kg
2x12x77 kg

Nautilus machine shrugs:

16x50 kg
16x80 kg
12x80 kg