Events training

Log presses:

8x60 kg
6x80 kg
4x90 kg
2x3x100 kg
2x105 kg
1x110 kg - failed the second try
1x115 kg - too dizzy

Yoke:

150 kg for 30 meters
200 kg for 30 meters
250 kg for 30 meters
2x300 kg for 15 meters

Weight for height (20 kg sack):

2x20 kg over 3.5 meters - fail
2x20 kg over 3.75 meters
2x20 kg over 4 meters - fail
3x2x20 kg over 4.3 meters - fail

Farmers walk:

93 kg for 25 meters
103 kg for 30 meters
113 kg for 30 meters
118 kg for 30 meters
118 kg for 15 meters
93 kg for 15 meters

Atlas stones:

110 kg on 177 cm - too dizzy
110 kg on 168 cm - too dizzy
3x110 kg on 142 cm
3x120 kg on 129 cm

Laying leg raises:

3x10xBW + bands

Ab cable crunches:

2x12x35 kg
12x40 kg
12x45 kg
12x50 kg
12x55 kg
12x60 kg

Calf presses:

16x50 kg
16x100 kg
3x16x200 kg