Lower body training (RPB)

Full olympic squats:

2x8x75 kg
8x90 kg
6x110 kg
6x130 kg
5x150 kg
4x170 kg
2x180 kg

Front squats (paused):

4x5x100 kg

Deficit deadlifts:

8x75 kg
6x120 kg
6x140 kg
4x170 kg
2x190 kg
5x200 kg

Rack pulls (below knee):

6x140 kg
2x4x180 kg

Lying leg raises:

3x12xBW