Good day to be alive. The Sjaakster is back with a big splash and I'm not talking about chocomel-induced diarrhea. Yeah buddy, light weight. All I could think was breaking Frank's record. Ahhh Frankie, your days at the top are numbered. Once I dispose of your records I'm heading for the top lion. Ahhh man, what a day. My only regret is that Frank wasn't there for an insane battle.
Push presses:
2x8x50 kg
6x70 kg
5x80 kg
5x90 kg
4x100 kg
3x105 kg
3x110 kg - PR
1x115 kg - PR, failed the second rep
1x120 kg - PR, failed the second rep
Behind the neck strict presses:
6x60 kg
3x5x70 kg
Incline bench presses:
8x55 kg
8x85 kg
6x105 kg
4x115 kg
6x85 kg
Close grip bench presses:
8x60 kg
8x80 kg
8x100 kg
3x5x120 kg
Front cable pull-downs:
12x77 kg
3x12x82 kg
Hammer chins:
2x8xBW
Dumbbell curls:
6x12 kg
6x14 kg
6x16 kg
6x18 kg
6x20 kg
Dumbbell hammer curls:
6x12 kg
6x14 kg
6x16 kg
Lying leg raises:
4x12xBW
Neck raises:
12xBW
10xBW + 5 kg
10xBW + 10 kg
8xBW + 15 kg
2x8xBW + 20 kg
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