Lower body training (RPB)

Full olympic squats:

2x8x70 kg
8x100 kg
6x120 kg
5x140 kg
5x160 kg
4x170 kg
2x180 kg
2x185 kg

Deadlifts:

8x70 kg
8x100 kg
6x120 kg
6x150 kg
4x170 kg
2x190 kg
2x210 kg
2x230 kg
2x240 kg

Farmers walk:

60 kg for 30 meters
80 kg for 30 meters
100 kg for 30 meters

Farmer shrugs:

3x12x93 kg

Lying leg raises:

2x14xBW
2x12xBW

Barbell shrugs:

3x12x70 kg
3x12x100 kg

Cable crunches:

2x12x40 kg
3x12x50 kg
2x12x55 kg