Upper body training

With Frank and Kevin. The three distended bellies.

Military presses:

2x8x60 kg
8x70 kg
8x80 kg
4x87.5 kg
3x90 kg
1x95 kg - failed the second

Incline dumbbell presses (60 degrees):

8x30 kg
8x32 kg
8x36 kg
8x38 kg
7x38 kg

Face pulls:

12x55 kg
12x59 kg
12x68 kg
12x86 kg

Front cable pulldowns:

12x77 kg
12x91 kg
10x100 kg
10x105 kg
8x114 kg

Machine rows:

12x65 kg
3x12x75 kg

Dumbbell shrugs:

12x38 kg
12x48 kg
8x60 kg - no chalk and sweaty palms
12x48 kg

Dumbbell curls:

10x14 kg
6x16 kg
6x18 kg
6x20 kg
6x22 kg - biceps pain is slowly disappearing

Reverse sit-ups:

2x12xBW
2x10xBW
2x8xBW