Events training

Bad day until the very end when all the pain and disappointment evaporated. Except for the atlas stones everything else was a fucking disaster. Kept getting injured and ran out of gas on the farmers. My worst performance on the hercules hold. Gijs is also slowly decomposing into a pile of injuries.It's easy for me to tell him that things will get better but when you're on the ugly side of several nasty injuries you don't feel like smiling and being optimistic. Just to draw a parallel to my situation, I was sick for almost a full month and could only train sporadically and then in one week I smashed several PR's. 

Log press (wooden):

2x8x52.5 kg
6x72.5 kg
4x92.5 kg
3x102.5 kg
0x112.5 kg - LOL, embarrassing
2x4x92.5 kg - injured my neck

Weight for height:

3x20 kg over 4 m - failed the first
3x3x20 kg over 4.35 m - all fail
3x20 kg over 4.10 m - failed the second and third
2x20 kg over 4.10 m - all fail

Yoke (very low pickup position):

200 kg for 30 m
220 kg for 15 m - injured my inner thigh
3x220 kg for 30 m

Farmers walk:

80 kg for 30 m (1 turn)
80 kg for 45 m (2 turns)
2x90 kg for 45 m (2 turns)

Hercules hold:

150 kg per hand for 48 seconds - didn't feel like trying for more

Atlas stones:

3x90 kg on 120 cm
3x110 kg on 120 cm
3x120 kg on 120 cm
1x130 kg on 120 cm
3x150 kg on 120 cm - PR
2x160 kg on 120 cm - PR
2x175 kg on 120 cm - PR (took about 2 min in between reps)