Upper body training

Military presses:

8x50 kg
8x60 kg
6x70 kg
3x5x80 kg

Seated cable rows:

12x77 kg
12x86 kg
10x96 kg
8x100 kg
10x114 kg

Incline bench presses:

8x60 kg
8x90 kg
8x110 kg
7x110 kg

Front cable pulldowns:

12x77 kg
12x86 kg
8x96 kg
2x8x100 kg

Incline dumbbell presses (30 degrees):

8x30 kg
8x34 kg
8x40 kg
8x44 kg
7x44 kg

Incline dumbbell flyes (30 degrees):

8x16 kg
8x20 kg
8x24 kg
8x30 kg

Nautilus machine rows:

12x50 kg
3x12x80 kg

Behind the neck strict presses:

8x30 kg
8x40 kg
8x50 kg - tweaked my left shoulder
8x60 kg - pain
6x60 kg - more pain