Upper body training

Trained with Frank "The Shoulder Bully". Heard some good news regarding barbells and some additional weights. Let's hope we get them on Wednesday. It's about goddamn time if you ask me. 104.7 kg this morning on the scale. Perfect weight for now.

Military presses:

2x6x60 kg
4x80 kg
3x8x70 kg
7x70 kg

T-bar rows:

12x40 kg
12x60 kg
12x80 kg
8x100 kg
2x8x110 kg
Incline bench presses:

8x60 kg
6x80 kg
6x100 kg
5x110 kg
4x115 kg
2x120 kg

Cable front pulldowns:

2x12x86 kg
8x96 kg
8x100 kg

High incline dumbbell presses (60 degrees):

8x30 kg
8x34 kg
8x38 kg
6x38 kg

Nautilus machine shrugs:

16x40 kg
16x80 kg
12x100 kg
12x130 kg
12x180 kg
8x210 kg
10x190 kg

Cable ab crunches:

12x77 kg
12x96 kg
12x105 kg
8x109 kg

Hanging leg raises:

4x6xBW