Upper body training

Fourth training in a row. Yeah buddy. Trained Monday with Kevin, Tuesday alone, Wednesday with Gijs, today with Frank, Friday alone and Saturday with everybody.

Push presses:

8x50 kg
8x70 kg
3x5x100 kg
7x100 kg - failed the 8th

Front cable pulldowns:

12x86 kg
2x10x91 kg
10x105 kg
10x114 kg

Bench presses:

8x60 kg
8x90 kg
5x110 kg
5x120 kg
5x130 kg
4x140 kg

Seated cable rows:

10x86 kg
2x8x91 kg

Incline dumbbell presses (60 degrees):

8x28 kg
8x36 kg
8x40 kg
2x6x44 kg

Nautilus machine shrugs:

16x90 kg
12x120 kg
8x150 kg
2x6x180 kg
12x120 kg

Behind the neck presses:

8x30 kg
8x40 kg
8x50 kg
4x5x60 kg

Triceps pushdowns:

12x68 kg
12x82 kg
12x94 kg
12x109 kg

Inverted sit-ups:

6x8xBW