Events training

I'll add the story of the day tomorrow since I gotta be on my way today.

Box jumps:

2x5x100 cm
5x105 cm
3x115 cm
3x120 cm
2x2x125 cm - fail

Log presses:

6x72.5 kg
4x92.5 kg
4x102.5 kg
3x112.5 kg - PR on this log
3x92.5 kg - strict, equal with Frank

Weight for height:

2x2x20 kg over 4 m
2x20 kg over 4.15 m
2x2x20 kg over 4.4 m - fail
3x2x20 kg over 4.15 m - failed a few
3x20 over 4.15 m - failed the last
2x2x20 kg over 4.25 m - all fails

Tyre flips:

8x380 kg in 35 seconds
8x380 kg in 34 seconds
6x380 kg

Yoke:

100 kg for 30 m
150 kg for 30 m
200 kg for 30 m
250 kg for 15 m
300 kg for 15 m - lower back fried from heavy deadlifts

Atlas stones:

2x90 kg on 186 cm
2x2x110 kg on 186 cm
1x110 kg on 192 cm
1x110 kg on 196 cm - motherfucking PR
1x120 kg on 186 cm
1x120 kg on 196 cm - fail
1x120 kg on 192 cm - PR
1x130 kg on 120 cm
1x150 kg on 120 cm
1x175 kg on 120 cm - failed the 2nd rep
1x150 kg on 150 cm - failed twice
1x130 kg on 150 cm - speed rep
1x120 kg on 150 cm - speed rep