Upper body training

Push presses:

2x6x50 kg
5x70 kg
5x90 kg
3x100 kg
2x3x110 kg

Bench presses:

8x60 kg
8x80 kg
5x100 kg
5x120 kg
5x140 kg - ugly last rep
3x150 kg
9x120 kg - my left pec cramped up

Front cable pulldowns:

8x82 kg
8x91 kg
8x100 kg
8x105 kg
10x109 kg

Incline dumbbell presses (60 degrees):

8x30 kg
8x36 kg
6x40 kg
2x5x44 kg - felt heavy

Bent over dumbbell rows:

8x36 kg
12x40 kg
8x44 kg
8x48 kg
8x52 kg

Behind the neck strict presses:

8x40 kg
8x50 kg
8x60 kg
5x70 kg

Nautilus machine shrugs:

12x80 kg
12x120 kg
2x8x150 kg

Lying leg raises:

12xBW
8x8 kg
2x8x12 kg

10 min stretching