The song is Alchemist - Killing Me for anyone who might enjoy the beat. What a fucking awesome day. Getting on the motherfucking roll with them deadlifts. Finally, what Frank was telling me last year, that I should be deadlifting in the 270, 280 area is starting to show. Still, what an amazing increase, from 250 to 265 in 3 months.
Full olympic squats (beltless):
2x8x75 kg
8x100 kg
5x120 kg
5x140 kg
3x150 kg
5x150 kg - nice
3x160 kg
4x170 kg - w/ rehband and powerlifting belt
Deadlifts:
6x120 kg
5x150 kg
5x180 kg - beltless w/ pronated grip
2x200 kg - failed the third, Gijs remains the boss
3x220 kg
1x240 kg
1x255 kg - PR
1x265 kg - motherfucking fucking PR
Front squats:
5x75 kg
5x100 kg
5x120 kg
5x130 kg
2x140 kg - dropped the bar on the rack with the third rep
Calf presses:
20x130 kg
4x16x180 kg
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