Lower body training (RPB)

Yep, yep, back in the motherfucking dungeon.

Snatches:

3x3x40 kg
2x3x50 kg
1x60 kg
6x40 kg

Clean and jerk:

4x40 kg
4x60 kg
3x80 kg
3x90 kg

Full olympic squats:

12x50 kg
8x80 kg
8x100 kg
5x120 kg
2x5x120 kg - paused

Deadlifts:

6x90 kg
5x140 kg
5x160 kg
5x190 kg

Front squats (paused):

5x80 kg
5x110 kg

Leg presses:

12x180 kg
8x210 kg
8x230 kg
8x260 kg

Calf presses:

4x16x180 kg

Cable ab crunches:

4x12x40 kg