Upper body training

Military presses:

8x45 kg
8x65 kg
8x75 kg
5x80 kg
3x85 kg
0x95 kg - shit barbell
3x85 kg

Incline bench presses:

8x60 kg
5x80 kg
5x100 kg
5x110 kg
3x115 kg
1x125 kg - easy
0x135 kg - pressed it half way
1x130 kg - failed the second rep, equals my PR

Incline dumbbell presses (30 degrees):

8x32 kg
8x36 kg
8x40 kg
8x44 kg
7x48 kg

Close grip bench presses:

8x60 kg
8x90 kg
5x100 kg
5x110 kg
5x120 kg
5x125 kg
5x130 kg - PR?

Front dumbbell raises:

12x12 kg
12x14 kg
12x16 kg
12x18 kg

Nautilus machine shrugs:

12x120 kg
10x160 kg
8x190 kg
2x12x120 kg

Triceps pushdowns:

20x55 kg
16x77 kg
2x12x86 kg

Neck raises:

8xBW + 5 kg
8xBW + 10 kg
8xBW + 15 kg
8xBW + 20 kg

Cable ab crunches:

4x12x86 kg - still having cramps from Saturday