Lower body training

Full olympic squats:

12x60 kg
8x100 kg
6x120 kg
5x140 kg
3x5x155 kg - brutal

Front squats (paused):

8x60 kg
6x100 kg
5x110 kg
3x120 kg - lower back pain

Block pulls (12 cm height):

6x60 kg
6x110 kg
5x150 kg
5x170 kg
4x200 kg
4x230 kg
4x250 kg - PR

Calf machine raises:

2x16x125 kg
16x157 kg
3x16x187.5 kg
12x187.5 kg

Inverted sit-ups:

10xBW
2x8xBW + 10 kg
6xBW + 10 kg

15 min stretching