Log press:
8x52.5 kg
6x70 kg
6x80 kg
4x100 kg
2x110 kg
6x80 kg - strict
2x90 kg - strict
Weight for height:
4x2x20 kg over 4.15 m - failed almost all of them
2x2x20 kg over 4.15 m - got the groove back
1x20 kg over 4.40 m
2x2x20 kg over 4.50 m - fail
Yoke:
100 kg for 30 m
150 kg for 30 m
200 kg for 30 m
250 kg for 15 m
300 kg for 15 m
320 kg for 15 m
350 kg for 15 m - PR, just one drop
Farmer's walk:
70 kg for 30 m
90 kg for 15 m
90 kg for 15 m
110 kg for 15 m
120 kg for 37 m - PR for speed
Atlas stones:
2x90 kg on 180 cm
2x110 kg on 180 cm
2x120 kg on 180 cm
0x130 kg on 180 cm - almost fainted, next time I'll get it
1x130 kg on 142 cm - easy
stone run:
110 kg on 180 cm, 120 kg on 168 cm, 130 kg on 150 cm, 150 kg on 142 cm (fail)
2x120 kg on 180 cm - easy
1x110 kg on 180 cm - competition stone
8x120 kg on 150 cm - PR, thanks for the tips Sjaakie
Good job old man!
ReplyDeleteThanks young buck.
ReplyDelete