Trained with Gijs who was on a mission today determined to out-hustle a bad ankle and a fried back. Epic training as always. Didn't think I could do more than 2 reps with 240 but I got in that special frenzy zone and all efforts went into destroying Frank's record of 5x235. If we keep this up, we'll be lifting 5x250 in a few months. Competitions is the basis of evolution, isn't it?
Full olympic squats:
2x8x60 kg
8x100 kg
5x120 kg
5x140 kg - beltless
3x5x160 kg
Deadlifts:
2x8x70 kg
6x120 kg
5x170 kg
5x200 kg
3x220 kg
5x240 kg - epic PR! Frank must prove himself again!!!
Leg press:
20x150 kg
20x200 kg
20x250 kg
5x300 kg - felt my left calf cramping up
Glute ham raises:
12xBW
10xBW + 10 kg
8xBW + 10 kg
Leg press calf raises:
3x20x190 kg
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