Saturday, March 16, 2013

Events training

Another embarrassing training session. It seems like eating right, sleeping well and taking care of my health are detrimental to my progress. All 4 training sessions this week were fucking weak. It's never happened before.

Snatches:

2x3x40 kg
2x2x50 kg
2x60 kg - power snatches

Axle presses:

5x55 kg
5x75 kg
5x85 kg
3x95 kg
0x105 kg - embarassing

Strict log presses:

8x60 kg
5x70 kg
5x80 kg
2x90 kg
1x95 kg - PR is 2x
0x100 kg

Weight for height:

2x20 kg over 4.25 m - fail
1x20 kg over 4.25 m
4x20 kg over 4 m

Tyre flips:

6x380 kg
8x380 kg - 33 sec
8x380 kg - 32 sec

Farmers walk:

70 kg for 30 m
100 kg for 30 m
2x120 kg for 30 m

Atlas stones:

2x90 kg on 186 cm
2x90 kg on 191 cm
1x90 kg on 194 cm
2x110 kg on 186 cm - PR
3x120 kg on 186 cm - all fails
1x110 kg on 150 cm - insane speed
1x120 kg on 150 cm
1x130 kg on 150 cm
2x150 kg on 150 cm - all fails (had it on the edge twice)

stone run:

110 kg on 186 cm
120 kg on 164 cm
130 kg on 150 cm - fail (almost fainted)

Yoke:

150 kg for 30 m
200 kg for 30 m
2x250 kg for 30 m

No comments:

Post a Comment