Another embarrassing training session. It seems like eating right, sleeping well and taking care of my health are detrimental to my progress. All 4 training sessions this week were fucking weak. It's never happened before.
Snatches:
2x3x40 kg
2x2x50 kg
2x60 kg - power snatches
Axle presses:
5x55 kg
5x75 kg
5x85 kg
3x95 kg
0x105 kg - embarassing
Strict log presses:
8x60 kg
5x70 kg
5x80 kg
2x90 kg
1x95 kg - PR is 2x
0x100 kg
Weight for height:
2x20 kg over 4.25 m - fail
1x20 kg over 4.25 m
4x20 kg over 4 m
Tyre flips:
6x380 kg
8x380 kg - 33 sec
8x380 kg - 32 sec
Farmers walk:
70 kg for 30 m
100 kg for 30 m
2x120 kg for 30 m
Atlas stones:
2x90 kg on 186 cm
2x90 kg on 191 cm
1x90 kg on 194 cm
2x110 kg on 186 cm - PR
3x120 kg on 186 cm - all fails
1x110 kg on 150 cm - insane speed
1x120 kg on 150 cm
1x130 kg on 150 cm
2x150 kg on 150 cm - all fails (had it on the edge twice)
stone run:
110 kg on 186 cm
120 kg on 164 cm
130 kg on 150 cm - fail (almost fainted)
Yoke:
150 kg for 30 m
200 kg for 30 m
2x250 kg for 30 m
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