Events training

Check the 0:22 mark!

Snatches:

5x20 kg
3x5x40 kg
2x3x50 kg
3x60 kg
2x70 kg
0x80 kg

Cleans:

5x60 kg
4x70 kg
3x80 kg
2x90 kg
2x100 kg

Powercleans and jerks:

2x5x80 kg
3x80 kg

Weight for height:

3x20 kg over 4.10 m - fail
3x20 kg over 4.10 m
2x20 kg over 4.35 m
1x20 kg over 4.50 m
2x20 kg over 4.60 m - fail
1x20 kg over 4.60 m

Farmer's walk:

70 kg for 30 m
80 kg for 30 m
100 kg for 30 m
120 kg for 15 m
130 kg - fail

Atlas stones:

3x90 kg on 185 cm
2x2x110 kg on 185 cm
2x120 kg on 185 cm - PR

Run1:

110 kg - 172 cm
120 kg - 160 cm
130 kg - 140 cm
150 kg - 130 cm - fail

Run2:

110 kg - 172 cm
120 kg - 160 cm
130 kg - 140 cm
150 kg - 130 cm
160 kg - 120 cm - fail