Sunday, October 21, 2012

Events training (Aalst)

Log presses:

6x85 kg
3x105 kg
4x4x105 kg

Axle presses:

6x60 kg
4x80 kg
4x100 kg
4x116 kg

Yoke:

250 kg for 45 meters with 15 meter turn
270 kg for 15 meters
300 kg for 15 meters
320 kg for 15 meters
340 kg for 15 meters - PR, 1 drop

Medley:

150 kg duck walk, 90 kg keg, 100 kg keg, 120 kg keg
150 kg duck walk, 90 kg keg, 100 kg keg, 140 kg keg - didn't finish

Stones:

110 kg on 140 cm
110 kg on 150 cm
130 kg on 140 cm
150 kg on 140 cm - fail
110 kg on 170 cm - fail
110 kg on 170 cm

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