It was cool training with Frank and Kevin again. They're both on a roll. I'm gonna call them the Buff Brothers. Frank looks like he's added bricks around his shoulders and lower back and Kevin is manhandling those squats. Tough competition. When I'm gonna beat them I know they were worthy opponents. My back injury reactivated last Sunday with the yoke. What a fucking ass raping again.
Full olympic squats:
8x60 kg
8x90 kg
8x100 kg
6x120 kg - horrible back pain at the end when racking the weight back
1x130 kg - same story
Leg presses:
12x80 kg
12x130 kg
12x170 kg
12x200 kg
8x220 kg
8x240 kg
Deadlifts:
8x110 kg
6x140 kg
4x160 kg
4x180 kg
4x200 kg
1x220 kg - back pain
Calf raises:
2x16x77 kg
4x16x127 kg
Hanging leg raises:
4x8xBW
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