Ey yo fuck face, if I ever see you doing curls in the squat rack again I'll break your arms. You got that redneck boy? This is not your father's farm, you can't just waltz in, there's rules to be followed, dipshit. The fuck are you looking at? You've got shit in your ears or you're just a pathological retard?
You gotta love these "instructors". Foul mouth and totally reckless. Most of them former convicts, thieves...you know, just like cops.
I can't keep drinking with everyone I know cuz my liver will eventually succumb to all the vodka and whisky.
Flat barbell bench presses:
16x60 kg
8x100 kg
8x120 kg
5x140 kg
Behind the neck strict presses:
12x60 kg
4x4x80 kg
Incline barbell bench presses:
12x60 kg
12x80 kg
2x8x100 kg
Smith machine close grip bench presses:
12x65 kg
12x85 kg
12x105 kg
8x125 kg
6x135 kg
Seated machine flyes:
12x50 kg
3x16x60 kg
Front plate raises:
12x20 kg
3x10x25 kg
Cable crunches:
4x12x100 kg
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