Upper body training

Probably the shortest training session ever, 70 minutes.

Bent over barbell rows:

20x60 kg
16x80 kg
12x100 kg
8x120 kg
9x120 lg

Seated rows:

12x86 kg
12x97 kg
12x105 kg
2x8x124 kg

Machine rows:

12x60 kg
20x90 kg
2x16x90 kg

Cable pulldowns:

12x68 kg
12x77 kg
2x12x82 kg

Machine shrugs:

12x70 kg
4x12x90 kg

Dumbbell shrugs:

12x36 kg
12x40 kg
12x44 kg
30x20 kg - paused

Dumbbell curls:

12x12 kg
12x14 kg
12x16 kg

Dumbbell hammer curls:

12x12 kg
12x14 kg
12x16 kg

Neck raises:

4x12xBW+5 kg