Reached 108 kg this morning but it doesn't really help me with anything except that I now have a large gut and it's harder to tie my shoelaces. Since flexibility and endurance are my forte I see no reason to continue this increase in body mass. I am not stronger nor am I "fuller" from the excessive amounts of carbs. 100 to 105 is my functional body weight if I am to preserve the aforementioned qualities.
Cable front pulldowns:
20x70 kg
16x90 kg
12x100 kg
12x110 kg
2x12x120 kg
Seated cable rows:
20x65 kg
16x80 kg
16x100 kg
12x120 kg
2x12x130 kg
T-bar rows:
20x60 kg
3x12x80 kg
Face pulls:
20x55 kg
16x70 kg
12x80 kg
2x12x90 kg
Dumbbell shrugs (paused):
3x20x38 kg
2x20x42 kg
Bent over rear delt raises:
16x12 kg
12x15 kg
2x12x20 kg
Roman chair sit-ups:
3x20xBW
Neck raises:
16x9 kg
2x16x12 kg
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