Upper body training

Another short training session. I think the added body weight has dwindled my conditioning.

Flat bench presses:

12x60 kg
8x100 kg
6x120 kg
3x5x140 kg

Push presses:

6x60 kg
6x80 kg
3x3x100 kg

Cable lateral raises:

12x14 kg
12x18 kg
12x23 kg
12x27 kg

Triceps pushdowns:

12x77 kg
12x86 kg
12x91 kg
3x12x100 kg