Upper body training

Easy training session today. Ready for a 14 hour trip :))

Deficit deadlifts:

8x70 kg

8x110 kg

8x140 kg

6x160 kg

5x180 kg

Nautilus machine shrugs:

12x50 kg

12x80 kg

12x110 kg

12x140 kg

12x170 kg - PR - tore my callouses :))

Front and back barbell shrugs:

12x60 kg + 12x60 kg

12x80 kg + 12x80 kg

12x100 kg + 12x100 kg

12x120 kg + 12x120 kg

Nautilus machine rows (paused):

4x12x60 kg 

Neck raises + plate hammer curls:

3x(20xBW + 20x10 kg)

Inverted sit-ups:

3x12xBW