The heat and extreme luminosity are killing me. Around 30 degrees today, dry as a motherfucker. If this continues I'll be one brown dude. 3 hours for a few sets. It was nice meeting some of the old guard, although not a lot are still around.
Incline dumbbell presses:
20x30 kg
16x38 kg
12x42 kg
10x42 kg
8x42 kg
Flat dumbbell presses:
12x30 kg
4x12x38 kg
Push presses:
10x60 kg
6x80 kg
4x90 kg
3x100 kg
So nice with a proper rack and adequate height (the ceiling is at around 5 meters).
Lying T-bar rows:
20x40 kg
16x80 kg
12x105 kg
40x40 kg
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