I tried my best to beat Gijs on the weight for height and powerstairs but the man is made from tank parts. Dropped a 240 kg block on his toes and continued. It's intimidating when you see people taking damage and they just shrug it off. I really gave it everything on the powerstairs but fell short, just like with the medley last week. Forget about it Vinny....
Weight for height (20 kg sack):
2x20 kg over 3.5 meters
2x20 kg over 3.5 meters
1x20 kg over 4 meters
1x20 kg over 4.25 meters - fail
1x20 kg over 4.25 meters
1x20 kg over 4.5 meters
6x1x20 kg over 4.75 meters - fail
Chain yoke:
2x1x100 kg for 30 meters with 15 m turn
2x1x150 kg for 30 meters with 15 m turn
3x1x200 kg for 30 meters with 15 m turn
Powerstairs:
6x175 kg
5x185 kg
5x195 kg
3x240 kg (PR)
2x175 kg + 2x185 kg + 2x195 kg + 6x240 kg (Big time PR)
Atlas stones:
110 kg on 129 cm
120 kg on 129 cm
130 kg on 129 cm
150 kg on 129 cm - fail
150 kg on 129 cm - lapped
Farmer shrugs:
3x12x100 kg
Cable ab crunches:
12x40 kg
12x50 kg
12x60 kg
12x45 kg
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